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Category: General Dance Information

Home › General Dance Information
buying dancewear

Why should I wear the correct dance uniform?

07 Oct
0 7033 Post by
Why are dance uniforms considered to be an important part of the dance experience? Dance is a form of art requiring precision, discipline and attention to detail. Often, and more so as they gain experience, dancers are expected to adhere to a dress code when attending dance classes. While it may seem like a trivial matter, wearing the correct dance uniform is an important contributor to ensuring a safe and professional learning environment. So, here's more information on why you should wear the correct dance uniform to your dance classes.   Providing a Safe Environment The dance uniform specified for a dance class is designed to ensure the safety and comfort of dancers. Dance involves a lot of physical movement and stretching, intricate footwork, and compound movements. Therefore, loose clothing or accessories such as jewelry can get in the way and cause injury. The uniform usually requires dancers to wear form-fitting clothes allowing easy movement without interfering with the required dance moves. Dance Shoes play a critical role in safety during dance class. The wrong type of footwear, or ill-fitting dance footwear, can cause slips and falls. By following the dress code, dancers can help avoid injuries and keep themselves and their classmates safe.   Respect for the Teacher and Fellow Dancers When dancers adhere to the dress code, it shows respect for both the teacher and the class. Moreover, it also shows a keenness to learn and a respect for the art form. It also demonstrates respect for the teacher's authority and their expectations for the class. This in turn creates a positive learning environment, where all class members are focused and committed to improving their skills.   Discipline and Focus Adhering to the dress code requires discipline and focus, both of which are essential to becoming a skilled dancer. Dressing appropriately for dance class helps to establish a routine and a sense of structure, which is important for developing discipline. It also allows dancers to focus on their movements and technique, without being distracted by loose clothing or accessories.   Professionalism In dance class, the uniform promotes a sense of professionalism and respect for the art form. It demonstrates that the dancer is committed to their craft and will adhere to a high set of standards. Moreover, it helps create a sense of unity and cohesion within the dance troupe, as everyone is dressed similarly and focused on the same goal.   Mental Preparation Finally, wearing the correct uniform helps to prepare dancers mentally for dance class. It creates a mindset of professionalism and discipline (as we spoke about above), which is essential for success in dance. Wearing a uniform will create a sense of identity and belonging within the dance class, as everyone is dressed similarly and focused on the same goal.   In conclusion, wearing the correct uniform in dance class is critical for creating a safe and professional learning environment. This in turn promotes safety, professionalism, discipline, focus, and respect for the art form and the teacher. By adhering to the dress code, dancers will strive towards success and maximize their potential in dance. We hope this information helped explain why you should wear the correct dance uniform.   At Balletstuff, we stock a large range of dance uniforms. We've put together a collection of value packs which combine all elements of the whole outfit at discounted prices, click here to see more. If you're a dance studio and would like help with providing dance uniforms to your students, please click here, or email us at [email protected].  
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Categories: General Dance Information
best age to start dance lessons

What is the Best Age For Your Child To Start Dance Classes?

09 Mar
0 20968 Post by
Best age to start dance lessons If you have a child at home who has shown interest in starting dance classes, then read on!  Or maybe they dance around the house all day (with or without music!). If you’re worried that your child may be too young or too old to start lessons, then we discuss below when is the right age to start dance classes? Benefits of Beginning Dance Young For young dancers under 4 years old, the most important thing is that they are interested in trying. At this young age, toddlers and pre-schoolers are still developing coordination and gross motor skills as well as learning to talk, listen and interact socially.  For our littlest dancers, a dance class can be a great way to supplement what they may be learning in pre-school or daycare. Plus it’s a great way to encourage self-confidence and teach them how their body moves. At the toddler age, your local dance studio may offer a mummy/daddy and toddler class which is a great option. Many children really take to dancing independently around 5 or 6 years old. That’s not to say it’s the right age for every child, but as this age falls when children start school, they tend to be able to follow simple instructions and may be a little more independent.   That said, research suggests the most conducive age to begin more serious training is around 7-9 years old. This is usually the time when children have the ability to sit still and pay attention in class and they can connect how their learning translates to their movements. Children mature at different ages, both physically and mentally, so it’s important to think about the individual needs of your own child.   It's Never Too Late to Take Dance Lessons It doesn’t matter what age your child is, it's never too late to learn to dance. Simply because an activity may not lead to a lifelong career doesn't mean that it isn't an activity worth doing for physical health, social maturity, and fun! Children of any age can learn the joy of dancing. We find parents of dancers older than 10 who come to us often say “She’s never danced before – is she too old?”  The answer is simple- NO! Your teen or tween will find it far easier to absorb and understand new concepts than younger dancers so they will often retain the technical knowledge with more ease.  This allows them to focus on the execution and performance quality of the steps!   How Will I Know If My Child is Ready for Dance Classes? Firstly, if you notice your child loves dancing to music at home that’s often a good sign! Children who can follow simple instructions, for example: moving their body parts, listening and working with a partner or in a group. A good way to test this out with the younger dancers at home is playing a simple game of ‘Simon Says’. Many dance studios offer a Free Trial class, which allows you to make sure that your dancer is able to handle the class for their age and/or skill expectations.  So what are you waiting for? Things you might like For your first little dance outfit see our Best Seller Pack which has all 4 items you need to start dance class. Here's an affordable and cute little canvas tote bag to carry your dance items. Also here's a handy list of things you will need click here for the full list
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Categories: General Dance Information
beginner dance class

What should I expect at my beginner dance class?

01 Jan
0 24342 Post by
Beginner dance class Beginner dance classes typically cater to individuals with little to no prior experience in dancing. These classes are designed to introduce students to the fundamentals of various dance styles, while focusing on basic techniques, movements, posture, and rhythm. Here are some common features and aspects of beginner dance classes:   Introduction to Dance Styles: Beginners might be exposed to different dance genres such as ballet, jazz, hip-hop, salsa, contemporary, or ballroom. This helps students explore various styles before deciding on one to focus on.   Basic Techniques: Instructors usually start with teaching basic techniques, including proper body alignment, posture, footwork, and hand movements, depending on the dance style.   Warm-Up Exercises: Classes typically begin with warm-up exercises to stretch muscles, improve flexibility, and prepare the body for dancing.   Learning Choreography: Simple dance routines or choreography are broken down into manageable steps for beginners. Instructors teach step-by-step movements, allowing students to gradually build their skills and confidence.   Music and Rhythm: Understanding rhythm and timing is crucial in dance. Beginners learn how to count beats, match movements to music, and develop a sense of rhythm.   Partner Work (if applicable): In certain dance styles like ballroom, salsa, or swing, beginners might be introduced to partner work, teaching them basic partnering techniques and coordination.   Feedback and Corrections: Instructors provide feedback and corrections to help students improve their technique and form. Constructive criticism is an essential part of the learning process.   Fun and Enjoyment: Beginning dance classes aim to create a supportive and enjoyable environment where students can learn without feeling intimidated. Classes often focus on fostering a passion for dance.   Progression and Gradual Difficulty: As students become more proficient in the basics, classes gradually introduce more complex movements and choreography.   Community and Social Aspect: Dance classes often create a sense of community among participants. It's a chance to meet new people, make friends, and share the joy of dancing together.   If you're considering taking a beginner dance class, it's essential to choose one that aligns with your interests, availability, and preferred dance style. Most importantly, approach the classes with an open mind, patience, and a willingness to learn and have fun! What you will need at your beginner dance class For more information on what you need to bring click here and also click here For more information on dance uniforms click here If you'd like to read more about why dance is considered to be beneficial, read more here!
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Categories: General Dance Information
First dance class checklist

First dance class checklist

01 Jan
0 22877 Post by
First dance class checklist Starting a dance class can be an exciting venture! Make sure you have what you need with our handy first dance class checklist. Here's a basic list of things you might need for your first dance class: 1. Comfortable Clothing: Wear something flexible and comfortable that allows you to move freely. Cotton leggings or shorts, or sweatpants paired with a t-shirt or tank top are good options. For specific dance styles like ballet, you might need appropriate attire such as a leotard, skirt and tights. Some dance classes for pre-schoolers and younger dancers might encourage free choice, so you can come along in your favourite tutu! 2. Proper Footwear: Depending on the dance style, you might need specific shoes. Ballet might require ballet slippers, tap dance requires tap shoes, jazz dance could require jazz shoes, etc. If it's a general dance class, comfortable sneakers or dance sneakers may be suitable for beginners. 3. Water Bottle: Staying hydrated during a dance class is crucial. Bring a water bottle to keep yourself hydrated throughout the session. 4. Towel: It's common to sweat during dance classes, so having a small towel handy can be helpful. 5. Hair ties and Accessories: If you have long hair, bring hair ties or clips to keep your hair out of your face and secure during movement. 6. Positive Attitude: Come with an open mind and a willingness to learn. Be prepared to follow instructions and have fun! 7. Notebook and Pen: It might be beneficial to jot down notes or choreography that your instructor goes over during the class. Before your first class Before attending your first class, it might be helpful to contact the dance studio or instructor to ask if there are any specific requirements or recommendations for attire or accessories based on the style of dance you'll be learning. This will ensure you're well-prepared for the class and can focus on enjoying the experience! If you need to enroll into your class before term starts, you will be given a list or email detailing what you should wear and bring to your first class. Helpful Guides: If you have a child at home who has shown interest in starting dance classes, then read on!  Or maybe they dance around the house all day (with or without music!). If you’re worried that your child may be too young or too old to start lessons, then we discuss below when is the right age to start dance classes? What is the Best Age For Your Child To Start Dance Classes Beginner dance classes typically cater to individuals with little to no prior experience in dancing. What should I expect at my beginner dance class? When your dancer sets off for their first lesson it’s such an exciting time for you both. But it can be a bit fraught getting little people out the door and it’s a sinking feeling if you get to class only to realise you’ve forgotten the dance shoes or drink bottle and there is no time to head back home for these forgotten items. The best way to avoid these mini disasters, is to have a dedicated dance bag with all the key essentials packed and ready for dance class. When lesson times roles around, your child can simply grab it from their bedroom and it will save you worry and time. Your Dance Bag Checklist.
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Categories: General Dance Information
Is Dance Good for the Brain?

Is Dance Good for the Brain?

27 Jul
0 27821 Post by
Is Dance Good for the Brain? According to an online Harvard Medical School article, by dancing you are doing something positive not only for your body, but also for your brain. “There’s no question, anecdotally at least, that music has a very stimulating effect on physical activity,” says Daniel Tarsy, MD, an HMS professor of neurology and director of the Parkinson’s Disease and Movement Disorders Center at Beth Israel Deaconess Medical Center (BIDMC). “And I think that applies to dance, as well.” The article goes on to note that “while some imaging studies have shown which regions of the brain are activated by dance, others have explored how the physical and expressive elements of dance alter brain function. For example, much of the research on the benefits of the physical activity associated with dance links with those gained from physical exercise, benefits that range from memory improvement to strengthened neuronal connections.” Benefits of Dance on Brain and Cognitive Function Dance has numerous benefits for the brain and cognitive function. Engaging in dance activities involves a combination of physical movement, coordination, rhythm, and creativity, which can positively impact brain health in the following ways:   Enhanced memory: Learning and remembering dance routines or choreography stimulates the brain's memory centres, improving both short-term and long-term memory.   Increased neuroplasticity: Dancing challenges the brain to create and strengthen neural connections, promoting neuroplasticity. This ability of the brain to reorganize and adapt is essential for learning and cognitive flexibility.   Improved balance and coordination: Dance requires precise movements and coordination, which can improve proprioception (awareness of body position) and balance, benefiting brain regions responsible for motor control.   Stress reduction: Engaging in dance can trigger the release of endorphins, neurotransmitters that promote feelings of pleasure and reduce stress, anxiety, and depression. Lower stress levels are associated with improved cognitive function.   Enhanced attention and focus: Dance demands concentration and focus on movements, music, and coordination, which can strengthen attention skills and the brain's ability to sustain focus.   Social interaction: Dance often involves group settings, encouraging social interactions and communication. Social engagement has been linked to improved cognitive health and reduced risk of cognitive decline.   Boosted mood and emotional well-being: Dancing can elevate mood and increase emotional well-being, positively affecting brain areas related to emotions and emotional processing.   Cognitive reserve: Engaging in mentally stimulating activities like dance contributes to cognitive reserve, which is the brain's ability to adapt and function effectively even in the face of age-related changes or neurological conditions.   Increased dopamine production: Dancing can lead to the release of dopamine, a neurotransmitter associated with motivation, reward, and pleasure. This can enhance motivation to learn and participate in other activities beneficial for the brain.   Creative expression: Dance allows individuals to express themselves creatively, promoting brain activity associated with imagination and artistic expression.   Overall, dance offers a multifaceted approach to brain health by combining physical activity, cognitive engagement, emotional expression, and social interaction. Whether it's formal dance classes or simply dancing around the living room, incorporating dance into your life can be an enjoyable way to support your brain's health and cognitive function.  
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Categories: General Dance Information
sparkle dancewear and sparkly things

Why are children attracted to sparkly things?

30 Apr
0 42274 Post by
Sparkly things are cool! You may have noticed that here at Balletstuff we LOVE sparkly, shiny things, particularly for our younger dancers. We searched high and low to find our sparkle ballet shoe range, and these have been even more popular than we imagined. We’ve noticed over many years in business that a lot of our youngest dancers are drawn to things that sparkle, shimmer, and shine. Our young dancers will almost always choose something that has glitter, sequins or sparkles in some way. In fact, it’s not only the youngsters who love shiny things, but plenty of our older dancers do also! Which brings us to the main question. Why are children attracted to sparkly things? There is little doubt, anyone with young children will know that kids really love anything shiny and sparkly. Early educators have noted that children get so immersed with glitter and shiny things. Their eyes twinkle as they are mesmerised by shining glitter. Young children are amused and excited to see how their play turns into creativity. Glitter not only gives pleasure to children but can also help to calm down an over-stimulated or upset child when nothing else seems to help. Interestingly, a range of studies show that our preference for shiny things, as children and as adults, is linked to our need for water. Therefore, our preference for shininess has deep evolutionary roots. This is supported, in part, by a study that monitored babies’ enthusiasm for licking plates with glossy finishes. Moreover, the theory has gained prominence among Psychologists, who believe our attraction to sparkle is derived from an innate need to seek out fresh water. The dance world certainly is not immune to a bit of glitter, glitz and sparkle that’s for sure. Any dancer knows, come show time there will be plenty in evidence. So go ahead and give your children any chance you can to put some sparkly things in their life, it has evolutionary roots and even better, it’s fun! Sparkly things you might need: Check out some of our sparkle dancewear and sparkly things here: Sparkle shoes; Our Sparkle tutu dress; Sparkle tutu skirt; Tiara.   Further Reading Taking a shine to it: How the preference for glossy stems from an innate need for water - ScienceDirect Why Are Humans Obsessed With Shiny Things? | RealClearScience The Psychology Of Mans Attraction To Shiny Objects - PChrome  
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Categories: General Dance Information
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